Calories
125 kcal
6% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3.4 g
1g sat fat
Carbs
21 g
7% RDI
Sugar
1.2 g
2% RDI
Fiber
0.7 g
2% RDI
Salt
0.4 g
9% RDI
Dumpling (No Meat)
Dumpling (No Meat) is a traditional Central European side or main accompaniment — think German Semmelknödel or Knödel — typically made from stale bread, milk, eggs (or egg substitutes) and seasonings and served alongside roasts, stews or mushroom sauces. It provides a small amount of protein at 3.45g per 100g, with most of its calories coming from refined starch and a modest fat content. Nutritionally it tends to be low in fiber and plant antioxidants compared with vegetables, though it can supply modest amounts of B‑vitamins such as folate and minerals like manganese depending on the recipe. Compared with many other sides it is quite filling, and choosing whole‑grain or vegetable-enriched versions boosts its nutrient density and fiber while lowering refined-carbohydrate content.
Vegan · Lactose free · Processed · ~0.65€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dumpling (No Meat) healthy?
Dumpling (No Meat) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Dumpling (No Meat)?
Dumpling (No Meat) is NOVA 3 - Processed.
Q.05Is Dumpling (No Meat) lactose free?
Yes, Dumpling (No Meat) is lactose free.
Q.02What are the macros in Dumpling (No Meat)?
100g of Dumpling (No Meat) contains 125 kcal, 3.45g protein, 20.5g carbohydrates, 3.37g fat, and 0.7g fiber.
Q.04Is Dumpling (No Meat) vegan?
Yes, Dumpling (No Meat) is vegan.
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