Calories
5% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.4g sat fat
Carbs
6% RDI
Sugar
3% RDI
Fiber
14% RDI
Salt
16% RDI
Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is a modern, lower-refined-carb take on traditional gnocchi, often used as a substitute for potato-based dumplings in European and fusion cuisines. It’s typically made from cauliflower (sometimes mixed with legumes or starches) and is known for holding sauces and roasting or pan-frying well. Nutrition-wise, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) provides a boost of fiber at 4.3g per 100g compared with regular potato or wheat gnocchi, while being lower in refined carbohydrate and calories; it also contributes vitamin C and K and a small amount of protein. From a health standpoint, this product is often chosen as a satiating, lower-carb option that still works in the same recipes as classic gnocchi; it generally offers a favorable protein quality for a vegetable-based product and a moderate fat profile depending on preparation.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Cauliflower Gnocchi.
5% of Daily kcal · low-calorie
4% RDI
0.4g sat fat
6% RDI
3% RDI
14% RDI
16% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).
Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is NOVA 3 - Processed.
Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is gluten free.
100g of Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) contains 100 kcal, 2.1g protein, 15.7g carbohydrates, 2.1g fat, and 4.3g fiber.
Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is vegan.
Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is lactose free.