Home/Foods/Frozen/Cruciferous vegetableCauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option)

Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option)

Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is a modern, lower-refined-carb take on traditional gnocchi, often used as a substitute for potato-based dumplings in European and fusion cuisines. It’s typically made from cauliflower (sometimes mixed with legumes or starches) and is known for holding sauces and roasting or pan-frying well. Nutrition-wise, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) provides a boost of fiber at 4.3g per 100g compared with regular potato or wheat gnocchi, while being lower in refined carbohydrate and calories; it also contributes vitamin C and K and a small amount of protein. From a health standpoint, this product is often chosen as a satiating, lower-carb option that still works in the same recipes as classic gnocchi; it generally offers a favorable protein quality for a vegetable-based product and a moderate fat profile depending on preparation.

Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Cauliflower Gnocchi.

Calories

100 kcal

5% of Daily kcal · low-calorie

Protein

2.1 g

4% RDI

Fat

2.1 g

0.4g sat fat

Carbs

16 g

6% RDI

Sugar

1.4 g

3% RDI

Fiber

4.3 g

14% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Frequently asked

Q.01Is Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) healthy?

Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).

Q.03What NOVA processing level is Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option)?

Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is NOVA 3 - Processed.

Q.05Is Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) gluten free?

Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is gluten free.

Q.02What are the macros in Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option)?

100g of Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) contains 100 kcal, 2.1g protein, 15.7g carbohydrates, 2.1g fat, and 4.3g fiber.

Q.04Is Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) vegan?

Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is vegan.

Q.06Is Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) lactose free?

Yes, Cauliflower or Legume-Based Gnocchi/Dumplings (Lower-Refined-Carb Option) is lactose free.

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