Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
18 g
36% RDI
Fat
0.7 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Cod (or Other Lean White Fish)
Cod (or Other Lean White Fish) is a lean white fish commonly used across European, North American and Asian cuisines as fillets, loins or in fish-and-chips; it’s prized for a mild flavor and flaky texture that works well grilled, baked or poached. Nutritionally Cod (or Other Lean White Fish) is a concentrated source of high-quality protein, supplying about 17.8g of protein per 100g, and is very low in fat. It also provides important seafood minerals and vitamins such as iodine, selenium and vitamin B12, nutrients that support thyroid function and cellular antioxidant defenses. Because it delivers lean, complete protein with minimal saturated fat, Cod (or Other Lean White Fish) is considered a nutritious choice for most eating patterns.
Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cod.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Cod (or Other Lean White Fish)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cod (or Other Lean White Fish) healthy?
Yes, Cod (or Other Lean White Fish) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Cod (or Other Lean White Fish)?
Cod (or Other Lean White Fish) is NOVA 1 - Unprocessed.
Q.05Is Cod (or Other Lean White Fish) lactose free?
Yes, Cod (or Other Lean White Fish) is lactose free.
Q.02What are the macros in Cod (or Other Lean White Fish)?
100g of Cod (or Other Lean White Fish) contains 82 kcal, 17.8g protein, 0g carbohydrates, 0.7g fat, and 0g fiber.
Q.04Is Cod (or Other Lean White Fish) gluten free?
Yes, Cod (or Other Lean White Fish) is gluten free.
KinomeOther Refrigerated