Calories
264 kcal
13% of Daily kcal · energy-dense
Protein
25 g
49% RDI
Fat
18 g
4.1g sat fat
Carbs
4 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Caviar
Caviar is fish roe used across many cuisines — from Russian and European fine dining (sturgeon caviar) to Japanese dishes (ikura, salmon roe). It is prized for its briny, umami-rich flavor and is commonly served as a garnish, on blinis, sushi, or with toast. Nutritionally, Caviar is a concentrated seafood item and a very good source of protein, providing about 24.6g of protein per 100g, along with long-chain omega-3 fatty acids, vitamin B12 and iodine that support heart and brain health. Because it is nutrient-dense and rich in high-quality fats and micronutrients, Caviar is often considered a healthful luxury food; however, it can be relatively high in sodium, so it’s best enjoyed in modest portions.
Lactose free · Gluten free · Processed · ~250.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Caviar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Caviar healthy?
Yes, Caviar is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Caviar?
Caviar is NOVA 3 - Processed.
Q.05Is Caviar lactose free?
Yes, Caviar is lactose free.
Q.02What are the macros in Caviar?
100g of Caviar contains 264 kcal, 24.6g protein, 4g carbohydrates, 17.9g fat, and 0g fiber.
Q.04Is Caviar gluten free?
Yes, Caviar is gluten free.
KinomeOther Refrigerated