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Caviar
seafood_fish illustration

Caviar

Other Refrigerated

Health Grade

Caviar is fish roe used across many cuisines — from Russian and European fine dining (sturgeon caviar) to Japanese dishes (ikura, salmon roe). It is prized for ... Show more

Nutrition Overview

Kcal
264 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
25g
Fat
Fat
18g
Carbs
Carbs
4g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~250,00€/100g
1.1g/ml

FAQ

Is Caviar healthy?

Yes, Caviar is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Caviar?

100g of Caviar contains 264 kcal, 24.6g protein, 4g carbohydrates and 17.9g fat (of which 4.06g saturated), and 0g fiber.

What NOVA processing level is Caviar?

Caviar is NOVA 3 - Processed.

Is Caviar gluten free?

Yes, Caviar is gluten free.