Calories
374 kcal
19% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
94 g
34% RDI
Sugar
68 g
100% RDI
Fiber
0 g
0% RDI
Salt
1.1 g
22% RDI
Pudding Mix (Dry)
Pudding Mix (Dry) is a shelf-stable powdered dessert mix used to make quick custard-style puddings and pie fillings; it’s common in Western baking and convenience cooking. Nutritionally it’s primarily a carbohydrate source and is high in added sugar, providing about 67.5g of sugar per 100g, with very little protein or fiber. Because these mixes are highly processed and often mainly a sweetener and thickeners, many people choose alternatives or fortified varieties — some commercial mixes are also fortified with minerals like iron.
Vegan · Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
F
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pudding Mix (Dry) healthy?
Pudding Mix (Dry) is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pudding Mix (Dry)?
Pudding Mix (Dry) is NOVA 4 - Ultra-processed.
Q.05Is Pudding Mix (Dry) lactose free?
Yes, Pudding Mix (Dry) is lactose free.
Q.02What are the macros in Pudding Mix (Dry)?
100g of Pudding Mix (Dry) contains 374 kcal, 0g protein, 93.5g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Pudding Mix (Dry) vegan?
Yes, Pudding Mix (Dry) is vegan.
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