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Puff Pastry, Reduced-Fat (Ready-Rolled)

Puff Pastry, Reduced-Fat (Ready-Rolled) is a ready-rolled reduced-fat version of classic puff pastry commonly used in European and bakery-style cooking for tarts, turnovers and savory parcels. It has been formulated to contain less fat than regular puff pastry but still provides mainly flaky layers and richness from added fats, with about 24g of fat per 100g. Nutrition-wise, it is a refined pastry ingredient that offers modest amounts of protein and fiber and small amounts of B-vitamins and selenium, but is best considered an occasional baking ingredient rather than a staple. Although reduced-fat compared with standard puff pastry, it remains a refined product with limited fiber and protein, so use it sparingly or swap to lower-fat or wholegrain pastry options when you want a healthier result.

Vegetarian · Ultra-processed · ~0.80€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

400 kcal

20% of Daily kcal · energy-dense

Protein

7 g

14% RDI

Fat

24 g

10g sat fat

Carbs

45 g

16% RDI

Sugar

2 g

4% RDI

Fiber

2.2 g

7% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Puff Pastry, Reduced-Fat (Ready-Rolled) healthy?

Puff Pastry, Reduced-Fat (Ready-Rolled) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Puff Pastry, Reduced-Fat (Ready-Rolled)?

Puff Pastry, Reduced-Fat (Ready-Rolled) is NOVA 4 - Ultra-processed.

Q.02What are the macros in Puff Pastry, Reduced-Fat (Ready-Rolled)?

100g of Puff Pastry, Reduced-Fat (Ready-Rolled) contains 400 kcal, 7g protein, 45g carbohydrates, 24g fat, and 2.2g fiber.

Q.04Is Puff Pastry, Reduced-Fat (Ready-Rolled) vegetarian?

Yes, Puff Pastry, Reduced-Fat (Ready-Rolled) is vegetarian but not vegan.

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