Calories
20% of Daily kcal · energy-dense
Protein
14% RDI
Fat
10g sat fat
Carbs
16% RDI
Sugar
4% RDI
Fiber
7% RDI
Salt
24% RDI
Puff Pastry, Reduced-Fat (Ready-Rolled) is a ready-rolled reduced-fat version of classic puff pastry commonly used in European and bakery-style cooking for tarts, turnovers and savory parcels. It has been formulated to contain less fat than regular puff pastry but still provides mainly flaky layers and richness from added fats, with about 24g of fat per 100g. Nutrition-wise, it is a refined pastry ingredient that offers modest amounts of protein and fiber and small amounts of B-vitamins and selenium, but is best considered an occasional baking ingredient rather than a staple. Although reduced-fat compared with standard puff pastry, it remains a refined product with limited fiber and protein, so use it sparingly or swap to lower-fat or wholegrain pastry options when you want a healthier result.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
20% of Daily kcal · energy-dense
14% RDI
10g sat fat
16% RDI
4% RDI
7% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Puff Pastry, Reduced-Fat (Ready-Rolled) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Puff Pastry, Reduced-Fat (Ready-Rolled) is NOVA 4 - Ultra-processed.
100g of Puff Pastry, Reduced-Fat (Ready-Rolled) contains 400 kcal, 7g protein, 45g carbohydrates, 24g fat, and 2.2g fiber.
Yes, Puff Pastry, Reduced-Fat (Ready-Rolled) is vegetarian but not vegan.