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Wholemeal Shortcrust Pastry

Wholemeal Shortcrust Pastry is a baked shortcrust-style pastry made from whole-wheat (wholemeal) flour and fat, commonly used for savory quiches and sweet pies in home and bakery cooking. It is known for a nuttier, denser texture than white-flour crusts and is often chosen to add whole-grain flavor to tarts and pies. As a pastry it is calorie-dense — about 450kcal per 100g — supplying most of its energy from fats and carbohydrates; the whole-wheat flour contributes some fiber and minerals compared with refined crusts, while protein is modest. Because it uses whole grain, it brings more fibre and trace minerals than a typical white pastry and contains a higher share of unsaturated fats, but it is still energy-rich and contains saturated fat, so portioning or lighter-fat recipes are advisable.

Vegetarian · Ultra-processed · ~1.20€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Wheat Pie Crust.

Calories

450 kcal

23% of Daily kcal · energy-dense

Protein

7 g

14% RDI

Fat

30 g

10g sat fat

Carbs

45 g

16% RDI

Sugar

2 g

4% RDI

Fiber

5 g

17% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Wholemeal Shortcrust Pastry healthy?

Wholemeal Shortcrust Pastry is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Wholemeal Shortcrust Pastry?

Wholemeal Shortcrust Pastry is NOVA 4 - Ultra-processed.

Q.02What are the macros in Wholemeal Shortcrust Pastry?

100g of Wholemeal Shortcrust Pastry contains 450 kcal, 7g protein, 45g carbohydrates, 30g fat, and 5g fiber.

Q.04Is Wholemeal Shortcrust Pastry vegetarian?

Yes, Wholemeal Shortcrust Pastry is vegetarian but not vegan.

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