Calories
560 kcal
28% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
41 g
6g sat fat
Carbs
43 g
16% RDI
Sugar
0.3 g
1% RDI
Fiber
7 g
23% RDI
Salt
0.5 g
10% RDI
Olive Oil Whole-Grain Tart Crust
Olive Oil Whole-Grain Tart Crust is a baked whole‑grain tart shell commonly used in Mediterranean and European cooking as the base for savory quiches or sweet tarts; it’s known for a crisp, sturdy texture and the olive oil flavor. Nutritionally it is relatively high in fat with 41g per 100g but contains beneficial monounsaturated fats from olive oil and a modest amount of whole‑grain fiber (7g per 100g), making it more nutrient‑dense than a refined shortcrust. While it provides healthy unsaturated fat, it is low in protein and not a significant source of antioxidant phytochemicals, so pairing the crust with vegetable- or legume-based fillings can improve the overall meal balance.
Vegan · Lactose free · Processed · ~0.70€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Olive Oil Whole-Grain Tart Crust healthy?
Olive Oil Whole-Grain Tart Crust is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Olive Oil Whole-Grain Tart Crust?
Olive Oil Whole-Grain Tart Crust is NOVA 3 - Processed.
Q.05Is Olive Oil Whole-Grain Tart Crust lactose free?
Yes, Olive Oil Whole-Grain Tart Crust is lactose free.
Q.02What are the macros in Olive Oil Whole-Grain Tart Crust?
100g of Olive Oil Whole-Grain Tart Crust contains 560 kcal, 8g protein, 43g carbohydrates, 41g fat, and 7g fiber.
Q.04Is Olive Oil Whole-Grain Tart Crust vegan?
Yes, Olive Oil Whole-Grain Tart Crust is vegan.
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