Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
5.5 g
0.8g sat fat
Carbs
7.5 g
3% RDI
Sugar
6 g
12% RDI
Fiber
0.2 g
1% RDI
Salt
2.3 g
46% RDI
Homemade Olive Oil & Lemon Vinaigrette
Homemade Olive Oil & Lemon Vinaigrette is a bright, citrus-forward vinaigrette commonly used in Mediterranean-style salads and as a light finishing sauce for vegetables, fish or grilled chicken. It’s typically made with olive oil, lemon (or lime), mustard and a touch of sweetener, and is known for delivering lemony flavor with less oil than traditional vinaigrettes. Nutritionally, the dressing contributes beneficial monounsaturated fat and vitamin E from the olive oil while being very low in protein and fiber; however, it can be relatively high in sodium at 2.3g per 100g, so portion size matters. Overall, it’s a flavorful way to add healthy olive-oil fats and some antioxidant benefit to dishes, but choosing lower-sodium versions or making small servings helps keep it balanced in a health-conscious meal plan.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Light Lemon Olive Oil Vinaigrette.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Olive Oil & Lemon Vinaigrette healthy?
Homemade Olive Oil & Lemon Vinaigrette is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Homemade Olive Oil & Lemon Vinaigrette?
Homemade Olive Oil & Lemon Vinaigrette is NOVA 4 - Ultra-processed.
Q.05Is Homemade Olive Oil & Lemon Vinaigrette gluten free?
Yes, Homemade Olive Oil & Lemon Vinaigrette is gluten free.
Q.02What are the macros in Homemade Olive Oil & Lemon Vinaigrette?
100g of Homemade Olive Oil & Lemon Vinaigrette contains 80 kcal, 0.3g protein, 7.5g carbohydrates, 5.5g fat, and 0.2g fiber.
Q.04Is Homemade Olive Oil & Lemon Vinaigrette vegan?
Yes, Homemade Olive Oil & Lemon Vinaigrette is vegan.
Q.06Is Homemade Olive Oil & Lemon Vinaigrette lactose free?
Yes, Homemade Olive Oil & Lemon Vinaigrette is lactose free.
KinomeCondiments & Sauces