Calories
73 kcal
4% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
2.4 g
0.4g sat fat
Carbs
3.8 g
1% RDI
Sugar
3.4 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt)
Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) is a creamy, tangy dressing based on strained yogurt that’s commonly used in Mediterranean and Middle Eastern-style salads and bowls. It provides a notable amount of protein at 9g of protein per 100g compared with many other dressings, making it a filling, lower-fat option. Nutritionally it tends to be lower in saturated fat and sodium than mayonnaise- or cream-based dressings and supplies some B vitamins and iodine; however, like most dressings it contains little fiber.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt Lemon Dressing (Low-Fat, Low-Salt).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Frequently asked
Q.01Is Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) healthy?
Yes, Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B2 and Vitamin B12.
Q.03What NOVA processing level is Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt)?
Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) is NOVA 3 - Processed.
Q.05Is Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) gluten free?
Yes, Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) is gluten free.
Q.02What are the macros in Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt)?
100g of Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) contains 73 kcal, 9g protein, 3.8g carbohydrates, 2.4g fat, and 0g fiber.
Q.04Is Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) vegetarian?
Yes, Yogurt-Based Lemon Dressing (Low-Fat, Low-Salt) is vegetarian but not vegan.
KinomeOther Refrigerated