Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
3.7 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Large Lettuce Leaf (Wrap)
Large Lettuce Leaf (Wrap) is a crisp, leafy vegetable used worldwide in salads, sandwiches and as a fresh wrap leaf; varieties range from loose-leaf to compact heads. It is commonly valued for its mild flavor and high water content, making it a staple in many cuisines and light meals. Nutritionally, Large Lettuce Leaf (Wrap) is very low in energy at 20kcal per 100g and provides a small amount of fiber while contributing vitamins rather than calories, so it’s often used to add volume and nutrients without much energy. Despite being low in protein and calorie-dense compounds, Large Lettuce Leaf (Wrap) is a useful source of fat‑soluble micronutrients such as vitamin K and vitamin A precursors and works well as a low-calorie way to boost vegetable intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lettuce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Large Lettuce Leaf (Wrap)
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Frequently asked
Q.01Is Large Lettuce Leaf (Wrap) healthy?
Yes, Large Lettuce Leaf (Wrap) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.3g per 100g).
Q.03What NOVA processing level is Large Lettuce Leaf (Wrap)?
Large Lettuce Leaf (Wrap) is NOVA 1 - Unprocessed.
Q.05Is Large Lettuce Leaf (Wrap) gluten free?
Yes, Large Lettuce Leaf (Wrap) is gluten free.
Q.02What are the macros in Large Lettuce Leaf (Wrap)?
100g of Large Lettuce Leaf (Wrap) contains 20 kcal, 0.92g protein, 3.69g carbohydrates, 0.1g fat, and 1.3g fiber.
Q.04Is Large Lettuce Leaf (Wrap) vegan?
Yes, Large Lettuce Leaf (Wrap) is vegan.
Q.06Is Large Lettuce Leaf (Wrap) lactose free?
Yes, Large Lettuce Leaf (Wrap) is lactose free.
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