Calories
123 kcal
6% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
10 g
1.4g sat fat
Carbs
8.4 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2.3 g
8% RDI
Salt
0.1 g
3% RDI
Grated Carrots With a Light Lemon-and-Herb Dressing
Grated Carrots With a Light Lemon-and-Herb Dressing is a simple grated carrot salad commonly served as a fresh side in many cuisines, often dressed with lemon, herbs and a light oil-based dressing. It’s known for its bright flavor, crisp texture and ease of preparation. Nutrition-wise, this salad is a notable source of vitamin A, providing about 670 of vitamin A per 100 g thanks to its carrot content; it also delivers fiber and a portion of healthy unsaturated fats coming from the dressing. From a health perspective, the carrots contribute antioxidant carotenoids which support eye health, and the oil-based dressing supplies filling unsaturated fats that help with satiety; the dish is light on protein but makes a nutritious, vegetable-forward accompaniment to meals.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Grated Carrot Salad (Lemon & Herb Dressing).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Grated Carrots With a Light Lemon-and-Herb Dressing healthy?
Yes, Grated Carrots With a Light Lemon-and-Herb Dressing is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Grated Carrots With a Light Lemon-and-Herb Dressing?
Grated Carrots With a Light Lemon-and-Herb Dressing is NOVA 3 - Processed.
Q.05Is Grated Carrots With a Light Lemon-and-Herb Dressing gluten free?
Yes, Grated Carrots With a Light Lemon-and-Herb Dressing is gluten free.
Q.02What are the macros in Grated Carrots With a Light Lemon-and-Herb Dressing?
100g of Grated Carrots With a Light Lemon-and-Herb Dressing contains 123 kcal, 0.8g protein, 8.4g carbohydrates, 10.2g fat, and 2.3g fiber.
Q.04Is Grated Carrots With a Light Lemon-and-Herb Dressing vegan?
Yes, Grated Carrots With a Light Lemon-and-Herb Dressing is vegan.
Q.06Is Grated Carrots With a Light Lemon-and-Herb Dressing lactose free?
Yes, Grated Carrots With a Light Lemon-and-Herb Dressing is lactose free.
KinomeDeli / Prepared Foods & Cheeses