Marmalade

Marmalade is a citrus-based fruit preserve traditionally made from bitter or Seville oranges, sugar and often the peel, commonly used as a breakfast spread or in baking. It is prized for its bright, slightly bitter orange flavor and chewy rind pieces. As a preserve, Marmalade is high in simple sugars — it contains about 60g of sugar per 100g — and provides very little protein or fiber, though it does contribute some vitamin C and characteristic citrus aromas. Because most of its calories come from added sugar, it’s best used sparingly rather than as a primary source of nutrients. From a health perspective, marmalade offers the antioxidant and flavor benefits of citrus but is not a significant source of satiety or protein; choosing reduced‑sugar spreads or fresh fruit as a topping can give you similar flavor with fewer added sugars.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g