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Marmalade
fruit_citrus illustration

Marmalade

Canned Goods

Health Grade

Marmalade is a citrus-based fruit preserve traditionally made from bitter or Seville oranges, sugar and often the peel, commonly used as a breakfast spread or i... Show more

Nutrition Overview

Kcal
246 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
66g
Sugar
Sugar
60g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
1.3g/ml

Healthy Swaps

B-

No-Sugar-Added Orange Spread

More Fiber
D-

Reduced-Sugar Fruit Jam

More Fiber
S

Fresh Orange Segments

More Fiber

FAQ

Is Marmalade healthy?

Marmalade is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Marmalade?

100g of Marmalade contains 246 kcal, 0.3g protein, 66.3g carbohydrates and 0g fat (of which 0g saturated), and 0.7g fiber.

What NOVA processing level is Marmalade?

Marmalade is NOVA 3 - Processed.

Is Marmalade vegan?

Yes, Marmalade is vegan.

Is Marmalade gluten free?

Yes, Marmalade is gluten free.