Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
9 g
18% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Fresh Orange Segments
Fresh Orange Segment is a sweet, juicy citrus fruit used worldwide in fresh eating, juices, salads and desserts; varieties originate from citrus trees long cultivated around the Mediterranean and Asia. It is low in fat and provides a refreshing source of micronutrients, notably 53.2mg of vitamin C per 100g, along with modest fiber and natural sugars. Nutritionally it is a nutrient-dense, low-calorie snack that supports hydration and provides antioxidants and fiber typical of whole fruits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Orange.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Recipes featuring Fresh Orange Segments
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Frequently asked
Q.01Are Fresh Orange Segments healthy?
Yes, Fresh Orange Segments are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level are Fresh Orange Segments?
Fresh Orange Segments are NOVA 1 - Unprocessed.
Q.05Are Fresh Orange Segments gluten free?
Yes, Fresh Orange Segments are gluten free.
Q.02What are the macros in Fresh Orange Segments?
100g of Fresh Orange Segments contain 50 kcal, 0.92g protein, 11.8g carbohydrates, 0.14g fat, and 2.2g fiber.
Q.04Are Fresh Orange Segments vegan?
Yes, Fresh Orange Segments are vegan.
Q.06Are Fresh Orange Segments lactose free?
Yes, Fresh Orange Segments are lactose free.
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