Homemade Reduced-Sugar Mango Relish

Homemade Reduced-Sugar Mango Relish is a sweet-and-tangy condiment made from ripe mangoes and typical relish seasonings, often used in South Asian, Caribbean and fusion cuisines as a topping for grilled meats, fish, tacos or sandwiches. It’s known for its bright fruity flavor and chunky texture that adds contrast to savory dishes. In addition to providing natural fruit sugars, Homemade Reduced-Sugar Mango Relish also contributes a small boost of vitamin C (15mg per 100g), making it a flavorful way to add a bit of antioxidant and immune-supporting nutrient to a meal. The relish is low in fat and protein and is typically used in small amounts rather than as a main component of a dish. Because it’s a condiment used in small portions, it’s best enjoyed as a flavor accent; choosing fresher salsas or no-added-sugar chutneys can lower added sugars and sodium if those are a concern while keeping the bright mango flavor.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g