Home/Foods/Condiments & Sauces/Sauce or dressingMango Relish (Homemade, Reduced-Sugar)

Mango Relish (Homemade, Reduced-Sugar)

Mango Relish (Homemade, Reduced-Sugar) is a sweet-and-tangy condiment made from ripe mangoes and typical relish seasonings, often used in South Asian, Caribbean and fusion cuisines as a topping for grilled meats, fish, tacos or sandwiches. It’s known for its bright fruity flavor and chunky texture that adds contrast to savory dishes. In addition to providing natural fruit sugars, Mango Relish (Homemade, Reduced-Sugar) also contributes a small boost of vitamin C (15mg per 100g), making it a flavorful way to add a bit of antioxidant and immune-supporting nutrient to a meal. The relish is low in fat and protein and is typically used in small amounts rather than as a main component of a dish. Because it’s a condiment used in small portions, it’s best enjoyed as a flavor accent; choosing fresher salsas or no-added-sugar chutneys can lower added sugars and sodium if those are a concern while keeping the bright mango flavor.

Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

0.6 g

1% RDI

Fat

0.3 g

0.1g sat fat

Carbs

17 g

6% RDI

Sugar

15 g

30% RDI

Fiber

1.5 g

5% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Mango Relish (Homemade, Reduced-Sugar) healthy?

Mango Relish (Homemade, Reduced-Sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Mango Relish (Homemade, Reduced-Sugar)?

Mango Relish (Homemade, Reduced-Sugar) is NOVA 3 - Processed.

Q.05Is Mango Relish (Homemade, Reduced-Sugar) gluten free?

Yes, Mango Relish (Homemade, Reduced-Sugar) is gluten free.

Q.02What are the macros in Mango Relish (Homemade, Reduced-Sugar)?

100g of Mango Relish (Homemade, Reduced-Sugar) contains 70 kcal, 0.6g protein, 17g carbohydrates, 0.3g fat, and 1.5g fiber.

Q.04Is Mango Relish (Homemade, Reduced-Sugar) vegan?

Yes, Mango Relish (Homemade, Reduced-Sugar) is vegan.

Q.06Is Mango Relish (Homemade, Reduced-Sugar) lactose free?

Yes, Mango Relish (Homemade, Reduced-Sugar) is lactose free.

KinomeCondiments & Sauces