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Mango Relish (Homemade, Reduced-Sugar)
Condiments & Sauces
Health Grade
Mango Relish (Homemade, Reduced-Sugar) is a sweet-and-tangy condiment made from ripe mangoes and typical relish seasonings, often used in South Asian, Caribbean and fusion cuisines as a topping for grilled meats, fish, tacos or sandwiches. It’s known for its bright fruity flavor and chunky texture t...Mango Relish (Homemade, Reduced-Sugar) is a sweet-and-tangy condiment made from ripe mangoes and typical relish seasonings, often used in South Asian, Caribbean... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fresh Mango Salsa
Less SaltFresh Tomato Salsa (Pico de Gallo)
Less SaltFAQ
Is Mango Relish (Homemade, Reduced-Sugar) healthy?
Mango Relish (Homemade, Reduced-Sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Mango Relish (Homemade, Reduced-Sugar)?
100g of Mango Relish (Homemade, Reduced-Sugar) contains 70 kcal, 0.6g protein, 17g carbohydrates and 0.3g fat (of which 0.05g saturated), and 1.5g fiber.
What NOVA processing level is Mango Relish (Homemade, Reduced-Sugar)?
Mango Relish (Homemade, Reduced-Sugar) is NOVA 3 - Processed.
Is Mango Relish (Homemade, Reduced-Sugar) vegan?
Yes, Mango Relish (Homemade, Reduced-Sugar) is vegan.
Is Mango Relish (Homemade, Reduced-Sugar) gluten free?
Yes, Mango Relish (Homemade, Reduced-Sugar) is gluten free.