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Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade)

Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) is a fresh, uncured poultry sausage commonly made from ground chicken or turkey and used in breakfasts, sandwiches, grills and rustic dishes; it’s known for a milder flavor than pork sausage and for being a leaner alternative. It is a concentrated source of animal protein, providing about 20g of protein per 100g, and is typically chosen when people want a higher-protein option with lower sodium than many cured sausages. Nutrition-wise it delivers useful B vitamins and selenium and has a moderate fat content with some saturated fat; compared with plant foods it contains little or no fiber or protective plant compounds, but it’s valued for its high-quality amino acid profile and lower sodium when labeled “uncured low-sodium.”

Lactose free · Gluten free · Processed · ~0.90€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Uncured Low-Sodium Chicken or Turkey Sausage (Homemade).

Calories

180 kcal

9% of Daily kcal · low-calorie

Protein

20 g

40% RDI

Fat

11 g

4g sat fat

Carbs

1 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Frequently asked

Q.01Is Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) healthy?

Yes, Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) is very healthy with a Health Grade of A. It is high in protein with 20g per 100g.

Q.03What NOVA processing level is Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade)?

Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) is NOVA 3 - Processed.

Q.05Is Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) lactose free?

Yes, Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) is lactose free.

Q.02What are the macros in Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade)?

100g of Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) contains 180 kcal, 20g protein, 1g carbohydrates, 11g fat, and 0g fiber.

Q.04Is Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) gluten free?

Yes, Chicken or Turkey Sausage, Uncured, Low-Sodium (Homemade) is gluten free.

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