Calories
318 kcal
16% of Daily kcal · energy-dense
Protein
1.3 g
3% RDI
Fat
25 g
22g sat fat
Carbs
23 g
8% RDI
Sugar
23 g
46% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Whipped Topping
Whipped Topping is a sweet, aerated dessert topping commonly used on pies, hot drinks and confections; commercial versions are often shelf-stable and found in cans or tubs. It is known for its light texture and sweet flavor, and is widely used in Western and baked-dessert cuisines. Nutritionally it is energy-dense and high in saturated fat, providing about 21.8g of saturated fat per 100g. It contributes little protein or fiber and is typically high in added sugars, so it’s best enjoyed in small amounts; choosing plain dairy or yogurt-based alternatives can add more protein and fewer additives.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whipped Topping healthy?
Whipped Topping is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Whipped Topping?
Whipped Topping is NOVA 4 - Ultra-processed.
Q.05Is Whipped Topping gluten free?
Yes, Whipped Topping is gluten free.
Q.02What are the macros in Whipped Topping?
100g of Whipped Topping contains 318 kcal, 1.25g protein, 23g carbohydrates, 25.3g fat, and 0g fiber.
Q.04Is Whipped Topping vegetarian?
Yes, Whipped Topping is vegetarian but not vegan.
Q.06Is Whipped Topping lactose free?
Yes, Whipped Topping is lactose free.
KinomeOther Refrigerated