Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
29 g
58% RDI
Fat
10 g
2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
8 g
100% RDI
Anchovy Paste (Reduced-Salt)
Anchovy Paste (Reduced-Salt) is a concentrated savory paste made from ground anchovies and commonly used in Mediterranean and Southeast Asian cooking to add deep umami to sauces, dressings and stews. It is a concentrated source of protein, providing about 29g of protein per 100g, and is also notable for vitamin B12, selenium and long-chain omega-3 fatty acids. Because it’s a potent seasoning, it delivers high-quality protein and marine nutrients in small amounts; however, even reduced-salt versions are best used sparingly as a flavoring rather than a bulk ingredient.
Lactose free · Gluten free · Ultra-processed · ~4.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Anchovy Paste (Reduced-Salt) healthy?
Yes, Anchovy Paste (Reduced-Salt) is very healthy with a Health Grade of A+. It has a strong fat quality profile.
Q.03What NOVA processing level is Anchovy Paste (Reduced-Salt)?
Anchovy Paste (Reduced-Salt) is NOVA 4 - Ultra-processed.
Q.05Is Anchovy Paste (Reduced-Salt) lactose free?
Yes, Anchovy Paste (Reduced-Salt) is lactose free.
Q.02What are the macros in Anchovy Paste (Reduced-Salt)?
100g of Anchovy Paste (Reduced-Salt) contains 210 kcal, 29g protein, 0g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Anchovy Paste (Reduced-Salt) gluten free?
Yes, Anchovy Paste (Reduced-Salt) is gluten free.
KinomeCondiments & Sauces