Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
4 g
1.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Anchovy Fillets, Packed in Water (Rinsed)
Anchovy Fillets, Packed in Water (Low-Sodium) are small, oil-rich fish fillets commonly used in Mediterranean and Southeast Asian cooking as a savory umami ingredient — popular in sauces, dressings, and as a garnish. They are a concentrated source of animal protein, providing 20g of protein per 100g. Anchovies packed in water (especially low-sodium versions) supply high-quality protein along with notable amounts of selenium and niacin, and they are a concentrated source of long-chain omega-3 fatty acids (EPA/DHA), while containing virtually no carbohydrates. Because these are packed in water and labeled low-sodium, they offer the flavor and nutrient benefits of anchovies with less added salt; they are valued for their strong umami character and nutrient density rather than as a bulk staple food.
Lactose free · Gluten free · Processed · ~5.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Anchovy Fillets, Packed in Water (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Anchovy Fillets, Packed in Water (Rinsed) healthy?
Yes, Anchovy Fillets, Packed in Water (Rinsed) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Anchovy Fillets, Packed in Water (Rinsed)?
Anchovy Fillets, Packed in Water (Rinsed) is NOVA 3 - Processed.
Q.05Is Anchovy Fillets, Packed in Water (Rinsed) lactose free?
Yes, Anchovy Fillets, Packed in Water (Rinsed) is lactose free.
Q.02What are the macros in Anchovy Fillets, Packed in Water (Rinsed)?
100g of Anchovy Fillets, Packed in Water (Rinsed) contains 120 kcal, 20g protein, 0g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Anchovy Fillets, Packed in Water (Rinsed) gluten free?
Yes, Anchovy Fillets, Packed in Water (Rinsed) is gluten free.
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