Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
5 g
4g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
0.5 g
2% RDI
Salt
0.8 g
16% RDI
Light Coconut Milk Curry Sauce
Light Coconut Milk Curry Sauce is a creamy curry sauce commonly used in Southeast Asian and fusion dishes to add coconut flavor and curry spices to vegetables, seafood or chicken. It’s a lighter, reduced‑fat take on traditional coconut curry sauces, designed to keep the coconut aroma while cutting some of the richness. Nutritionally it is relatively low in energy at 80kcal per 100g but still contains notable amounts of fat and saturated fat compared with many vegetable-based sauces. It provides small amounts of minerals such as manganese, copper and selenium, but is low in fiber and protein, so pairing it with vegetables, legumes or lean protein will make a meal more balanced.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Light Coconut Milk Curry Sauce healthy?
Light Coconut Milk Curry Sauce is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Coconut Milk Curry Sauce?
Light Coconut Milk Curry Sauce is NOVA 4 - Ultra-processed.
Q.05Is Light Coconut Milk Curry Sauce gluten free?
Yes, Light Coconut Milk Curry Sauce is gluten free.
Q.02What are the macros in Light Coconut Milk Curry Sauce?
100g of Light Coconut Milk Curry Sauce contains 80 kcal, 1g protein, 7g carbohydrates, 5g fat, and 0.5g fiber.
Q.04Is Light Coconut Milk Curry Sauce vegan?
Yes, Light Coconut Milk Curry Sauce is vegan.
Q.06Is Light Coconut Milk Curry Sauce lactose free?
Yes, Light Coconut Milk Curry Sauce is lactose free.
KinomeCondiments & Sauces