Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
16 g
6% RDI
Sugar
14 g
28% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Frozen Tart (Sour) Cherries
Frozen Tart (Sour) Cherries are stone fruits that are commonly sold frozen and used in desserts, smoothies, compotes and baking; tart (sour) varieties are especially popular for cooking. They are naturally low in fat and provide a modest amount of fiber and vitamin C, while also delivering potassium — about 222mg per 100g. In addition to basic nutrients, cherries contain anthocyanin pigments and other polyphenols, which act as antioxidants and contribute to their deep red color.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Cherries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Frozen Tart (Sour) Cherries healthy?
Yes, Frozen Tart (Sour) Cherries are considered healthy with a Health Grade of B+. They are rich in protective compounds.
Q.03What NOVA processing level are Frozen Tart (Sour) Cherries?
Frozen Tart (Sour) Cherries are NOVA 1 - Unprocessed.
Q.05Are Frozen Tart (Sour) Cherries gluten free?
Yes, Frozen Tart (Sour) Cherries are gluten free.
Q.02What are the macros in Frozen Tart (Sour) Cherries?
100g of Frozen Tart (Sour) Cherries contain 71 kcal, 1.04g protein, 16.2g carbohydrates, 0.19g fat, and 2.1g fiber.
Q.04Are Frozen Tart (Sour) Cherries vegan?
Yes, Frozen Tart (Sour) Cherries are vegan.
Q.06Are Frozen Tart (Sour) Cherries lactose free?
Yes, Frozen Tart (Sour) Cherries are lactose free.
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