Calories
464 kcal
23% of Daily kcal · energy-dense
Protein
5.3 g
11% RDI
Fat
20 g
7.7g sat fat
Carbs
67 g
24% RDI
Sugar
27 g
55% RDI
Fiber
1.3 g
4% RDI
Salt
0.4 g
8% RDI
Butter or Sugar Cookie
Butter or Sugar Cookie is a classic sweet biscuit found in many cuisines, typically made from butter, sugar, flour and sometimes eggs; it's often enjoyed as an everyday treat, for tea or lunchboxes. At 464kcal per 100g it is energy-dense and intended as an occasional indulgence rather than a staple. Nutritionally, it delivers more carbohydrates and added sugar than fiber, with modest protein and a notable amount of saturated fat from butter; it also contains small amounts of micronutrients like manganese and B1 but is not a significant source of vitamins or fiber. From a health perspective, this type of cookie is a highly processed snack with limited protective plant compounds, so it’s best eaten in moderation or swapped for whole‑grain or lower‑sugar cookie options when you want a healthier alternative.
Vegetarian · Ultra-processed · ~1.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Butter or Sugar Cookie healthy?
Butter or Sugar Cookie is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Butter or Sugar Cookie?
Butter or Sugar Cookie is NOVA 4 - Ultra-processed.
Q.02What are the macros in Butter or Sugar Cookie?
100g of Butter or Sugar Cookie contains 464 kcal, 5.35g protein, 67.3g carbohydrates, 19.6g fat, and 1.3g fiber.
Q.04Is Butter or Sugar Cookie vegetarian?
Yes, Butter or Sugar Cookie is vegetarian but not vegan.
KinomeBakery