Calories
378 kcal
19% of Daily kcal · energy-dense
Protein
4.2 g
8% RDI
Fat
14 g
6g sat fat
Carbs
58 g
21% RDI
Sugar
39 g
78% RDI
Fiber
0.8 g
3% RDI
Salt
0.4 g
8% RDI
Swiss Roll
Swiss Roll is a soft sponge cake spread with sweet filling (cream, jam or chocolate) and rolled into a spiral; it’s a popular European-style pastry and commonly eaten as a packaged snack or dessert. It’s an energy-dense treat and typically high in added sugars — for example it can contain around 39g of sugar per 100g. As a packaged sweet bakery item, it tends to be low in fiber and protein and is best enjoyed occasionally rather than as a staple, though lighter versions with fruit or whole-grain sponge offer a somewhat better nutrient profile.
Vegetarian · Ultra-processed · ~0.70€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Swiss Roll healthy?
Swiss Roll is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Swiss Roll?
Swiss Roll is NOVA 4 - Ultra-processed.
Q.02What are the macros in Swiss Roll?
100g of Swiss Roll contains 378 kcal, 4.2g protein, 58g carbohydrates, 14g fat, and 0.8g fiber.
Q.04Is Swiss Roll vegetarian?
Yes, Swiss Roll is vegetarian but not vegan.
KinomeBakery