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Pork and Veal Sausage, Reduced-Fat
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Pork and Veal Sausage, Reduced-Fat

Meat

Health Grade

Pork and Veal Sausage, Reduced-Fat is a cured fresh sausage made from a mix of pork and veal, common in European and home-style cooking where it’s used grilled,... Show more

Nutrition Overview

Kcal
210 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
16g
Fat
Fat
15g
Carbs
Carbs
3g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

C+

Lean Turkey or Chicken Sausage

More Nutrients
A-

Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium)

Less Salt

FAQ

Is Pork and Veal Sausage, Reduced-Fat healthy?

Pork and Veal Sausage, Reduced-Fat is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Pork and Veal Sausage, Reduced-Fat?

100g of Pork and Veal Sausage, Reduced-Fat contains 210 kcal, 16g protein, 3g carbohydrates and 15g fat (of which 5g saturated), and 0g fiber.

What NOVA processing level is Pork and Veal Sausage, Reduced-Fat?

Pork and Veal Sausage, Reduced-Fat is NOVA 4 - Ultra-processed.