Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
16 g
32% RDI
Fat
15 g
5g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
2.2 g
44% RDI
Pork and Veal Sausage, Reduced-Fat
Pork and Veal Sausage, Reduced-Fat is a cured fresh sausage made from a mix of pork and veal, common in European and home-style cooking where it’s used grilled, pan-fried or in stews. It’s marketed as reduced-fat but keeps the familiar savory, spiced sausage character. As a source of animal protein, Pork and Veal Sausage, Reduced-Fat provides about 16g of protein per 100g, making it useful for meals where you want a hearty protein contribution. While it delivers good-quality protein and is formulated to be lower in fat than standard sausages, it still contains saturated fat and can be relatively high in salt, so it’s best enjoyed in moderation or balanced with vegetables and whole grains.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pork and Veal Sausage, Reduced-Fat healthy?
Pork and Veal Sausage, Reduced-Fat is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pork and Veal Sausage, Reduced-Fat?
Pork and Veal Sausage, Reduced-Fat is NOVA 4 - Ultra-processed.
Q.02What are the macros in Pork and Veal Sausage, Reduced-Fat?
100g of Pork and Veal Sausage, Reduced-Fat contains 210 kcal, 16g protein, 3g carbohydrates, 15g fat, and 0g fiber.
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