Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
16 g
5g sat fat
Carbs
6 g
2% RDI
Sugar
1 g
2% RDI
Fiber
4 g
13% RDI
Salt
0.4 g
8% RDI
Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium)
Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) is a vegetarian sausage-style product used as a meat alternative in many cuisines and recipes — often grilled, pan-fried or added to sandwiches and breakfast plates. It is formulated from pea and/or soy protein and designed to mimic the texture and flavor of traditional sausages while keeping sodium lower. Nutritionally, it is a concentrated plant protein source with about 18g of protein per 100g, making it useful for meeting protein needs in plant-based diets; it also delivers some vitamin B12 and omega-3 fats. From a health perspective, this type of product offers a good-quality plant protein and sensible sodium reduction compared with many processed sausages, though it remains a processed meat alternative rather than a whole food option.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Plant-Based Sausage, Pea/Soy Protein (Low Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) healthy?
Yes, Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) is considered healthy with a Health Grade of B+. It is high in protein with 18g per 100g.
Q.03What NOVA processing level is Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium)?
Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) gluten free?
Yes, Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) is gluten free.
Q.02What are the macros in Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium)?
100g of Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) contains 240 kcal, 18g protein, 6g carbohydrates, 16g fat, and 4g fiber.
Q.04Is Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) vegan?
Yes, Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) is vegan.
Q.06Is Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) lactose free?
Yes, Vegetarian Plant-Based Sausage (Soy or Pea Protein, Low Sodium) is lactose free.
KinomeOther Refrigerated