Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
7 g
2.2g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Turkey Sausage (Lean, Lower Sodium)
Turkey Sausage (Lean, Lower Sodium) is a seasoned, cooked sausage made from lean turkey commonly used in breakfasts, sandwiches and as a lower-fat alternative to pork sausages. It is a concentrated source of protein with about 19g of protein per 100g, and many lower-sodium varieties keep the savory sausage flavor while cutting back on added salt. In addition to being protein-rich, this product often supplies vitamin B12 and some omega-3 fats, making it a practical choice when you want a portable, high-quality protein with a leaner fat profile.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Lean Turkey Sausage (Lower Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Sausage (Lean, Lower Sodium) healthy?
Yes, Turkey Sausage (Lean, Lower Sodium) is considered healthy with a Health Grade of B+. It is high in protein with 19g per 100g.
Q.03What NOVA processing level is Turkey Sausage (Lean, Lower Sodium)?
Turkey Sausage (Lean, Lower Sodium) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Turkey Sausage (Lean, Lower Sodium)?
100g of Turkey Sausage (Lean, Lower Sodium) contains 155 kcal, 19g protein, 1g carbohydrates, 7g fat, and 0g fiber.
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