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Churros
grain_pastry illustration

Churros

Bakery

Health Grade

Churro is a fried, sugar-coated dough pastry popular in Spanish and Latin American cuisines, often enjoyed as a street snack or breakfast treat and commonly ser... Show more

Nutrition Overview

Kcal
419 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
22g
Carbs
Carbs
49g
Sugar
Sugar
23g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.5
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,70€/100g
0.9g/ml

Healthy Swaps

C

Whole-Grain Toast with Cinnamon and Honey

More Fiber
B-

Greek Yogurt With Fresh Fruit and Cinnamon

More Protein

FAQ

Are Churros healthy?

Churros are rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Churros?

100g of Churros contain 419 kcal, 6.05g protein, 48.9g carbohydrates and 22.2g fat (of which 9.25g saturated), and 2.6g fiber.

What NOVA processing level are Churros?

Churros are NOVA 4 - Ultra-processed.

Are Churros vegetarian?

Yes, Churros are vegetarian but not vegan.