Calories
258 kcal
13% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
3.4 g
0.6g sat fat
Carbs
49 g
18% RDI
Sugar
20 g
41% RDI
Fiber
5.6 g
19% RDI
Salt
0.4 g
7% RDI
Whole-Grain Toast with Cinnamon and Honey
Whole-Grain Toast with Cinnamon and Honey is a simple breakfast or snack of toasted whole-grain bread flavored with cinnamon and a drizzle of honey, popular in many Western and Mediterranean-style breakfasts for its sweet-spicy aroma. It delivers a notable amount of dietary fiber at 5.6g per 100g, thanks to the whole-grain base, which helps with digestion and keeping you full. Nutritionally it supplies modest protein and minerals such as manganese and selenium from the whole grains, while the honey adds quick sugars and flavor. Because it combines a high-fiber grain with a small amount of added sweetener, it can be a satiating, mildly sweet option — pairing it with a source of healthy fat or protein will improve balance and reduce sugar-driven energy spikes.
Vegetarian · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Toast with Cinnamon and Honey healthy?
Whole-Grain Toast with Cinnamon and Honey is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole-Grain Toast with Cinnamon and Honey?
Whole-Grain Toast with Cinnamon and Honey is NOVA 3 - Processed.
Q.05Is Whole-Grain Toast with Cinnamon and Honey lactose free?
Yes, Whole-Grain Toast with Cinnamon and Honey is lactose free.
Q.02What are the macros in Whole-Grain Toast with Cinnamon and Honey?
100g of Whole-Grain Toast with Cinnamon and Honey contains 258 kcal, 10.1g protein, 49.3g carbohydrates, 3.4g fat, and 5.6g fiber.
Q.04Is Whole-Grain Toast with Cinnamon and Honey vegetarian?
Yes, Whole-Grain Toast with Cinnamon and Honey is vegetarian but not vegan.
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