Calories
455 kcal
23% of Daily kcal · energy-dense
Protein
5.2 g
10% RDI
Fat
17 g
4.5g sat fat
Carbs
78 g
28% RDI
Sugar
50 g
100% RDI
Fiber
2.3 g
8% RDI
Salt
1 g
20% RDI
Brownie Mix (Dry)
Brownie Mix (Dry) is a packaged dry mix used to make chocolate brownies, commonly found in home baking and convenience cooking; it’s popular for quick desserts and requires only added wet ingredients (eggs, oil or butter and sometimes water). As prepared from the mix, it is energy‑dense and contains a high amount of added sugar (50g of sugar per 100g), with relatively little fiber and modest protein compared with whole‑food desserts. Many mixes are highly processed and rely on refined flour, sugar and fat for texture and taste. From a nutrition perspective, Brownie Mix (Dry) is best enjoyed occasionally; swapping to recipes that cut sugar, use whole‑grain flours, or incorporate beans or fruit can boost fiber and micronutrient content while keeping the same dessert-style function.
Vegetarian · Ultra-processed · ~0.45€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Brownie Mix (Dry) healthy?
Brownie Mix (Dry) is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Brownie Mix (Dry)?
Brownie Mix (Dry) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Brownie Mix (Dry)?
100g of Brownie Mix (Dry) contains 455 kcal, 5.2g protein, 78g carbohydrates, 17g fat, and 2.3g fiber.
Q.04Is Brownie Mix (Dry) vegetarian?
Yes, Brownie Mix (Dry) is vegetarian but not vegan.
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