Home/Foods/Bakery/Sweet baking ingredientBlack Bean Brownies (Bean‑Based, High‑Fiber)

Black Bean Brownies (Bean‑Based, High‑Fiber)

Black Bean Brownies (Bean‑Based, High‑Fiber)s are chocolate brownies made with black beans in place of some or all of the flour, often served as a slightly healthier twist on the classic dessert and popular in bakeries and home baking for those seeking more plant-based ingredients. They are known for a fudgy texture and rich chocolate flavor while incorporating pulses into a sweet treat. Nutritionally, Black Bean Brownies (Bean‑Based, High‑Fiber)s provide a meaningful amount of dietary fiber — 7g per 100g — from the beans, and supply plant-based protein and minerals that you don't get from a typical flour-only brownie. Compared with conventional brownies, they tend to deliver more fiber and a better protein profile thanks to the beans, but they are still a sweet baked good and can contain added sugar and saturated fat, so portion control is sensible.

Vegetarian · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Black Bean Brownies.

Calories

240 kcal

12% of Daily kcal · energy-dense

Protein

7 g

14% RDI

Fat

8 g

3g sat fat

Carbs

35 g

13% RDI

Sugar

20 g

40% RDI

Fiber

7 g

23% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Frequently asked

Q.01Is Black Bean Brownies (Bean‑Based, High‑Fiber) healthy?

Black Bean Brownies (Bean‑Based, High‑Fiber) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Black Bean Brownies (Bean‑Based, High‑Fiber)?

Black Bean Brownies (Bean‑Based, High‑Fiber) is NOVA 3 - Processed.

Q.05Is Black Bean Brownies (Bean‑Based, High‑Fiber) gluten free?

Yes, Black Bean Brownies (Bean‑Based, High‑Fiber) is gluten free.

Q.02What are the macros in Black Bean Brownies (Bean‑Based, High‑Fiber)?

100g of Black Bean Brownies (Bean‑Based, High‑Fiber) contains 240 kcal, 7g protein, 35g carbohydrates, 8g fat, and 7g fiber.

Q.04Is Black Bean Brownies (Bean‑Based, High‑Fiber) vegetarian?

Yes, Black Bean Brownies (Bean‑Based, High‑Fiber) is vegetarian but not vegan.

KinomeBakery