Calories
297 kcal
15% of Daily kcal · energy-dense
Protein
4.4 g
9% RDI
Fat
9.9 g
2.3g sat fat
Carbs
51 g
19% RDI
Sugar
28 g
56% RDI
Fiber
0.6 g
2% RDI
Salt
0.4 g
8% RDI
Sponge Cake
Sponge Cake is a light, airy cake found in many European and global baking traditions, commonly used as layers, roulades or simple teatime cakes and known for its sponge-like texture produced by whipped eggs. It is energy-dense at 297kcal per 100g and is largely composed of refined carbohydrates and added sugar, with only modest protein and little fiber. Because standard sponge cake recipes rely on refined flour, sugar and added fats, they are best enjoyed occasionally; choosing whole-grain or lower-sugar versions can increase fiber and micronutrient content and make them a bit more filling and nutritious.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sponge Cake
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sponge Cake healthy?
Sponge Cake is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sponge Cake?
Sponge Cake is NOVA 4 - Ultra-processed.
Q.02What are the macros in Sponge Cake?
100g of Sponge Cake contains 297 kcal, 4.4g protein, 51g carbohydrates, 9.9g fat, and 0.6g fiber.
Q.04Is Sponge Cake vegetarian?
Yes, Sponge Cake is vegetarian but not vegan.
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