Calories
579 kcal
29% of Daily kcal · energy-dense
Protein
0.2 g
0% RDI
Fat
65 g
13g sat fat
Carbs
0.8 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Margarine
Margarine is a soft spread originally created as a plant‑based alternative to butter and is commonly used in baking, cooking and as a table spread. It is a concentrated source of fat, providing about 65g of fat per 100 g. Many commercial margarines are fortified with fat‑soluble vitamins such as vitamin A and vitamin K and may also contain added omega‑3s. As a culinary ingredient it replaces butter for a similar texture and cooking behavior, but most margarines are industrially processed, so choosing blends with higher unsaturated fats and lower saturated fat can improve their nutritional profile.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Margarine healthy?
Margarine is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Margarine?
Margarine is NOVA 4 - Ultra-processed.
Q.05Is Margarine gluten free?
Yes, Margarine is gluten free.
Q.02What are the macros in Margarine?
100g of Margarine contains 579 kcal, 0.17g protein, 0.82g carbohydrates, 65g fat, and 0g fiber.
Q.04Is Margarine vegan?
Yes, Margarine is vegan.
Q.06Is Margarine lactose free?
Yes, Margarine is lactose free.
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