Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
5.7 g
11% RDI
Fat
0.3 g
0g sat fat
Carbs
81 g
30% RDI
Sugar
81 g
100% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Meringue
Meringue is a light, sweet confection traditionally made by whipping egg whites with sugar until glossy and baking or torching them into crisp shells or soft toppings; it features in European desserts like pavlova and lemon meringue pie. Nutritionally it is largely sugar — about 80.6g per 100g — with very little fat and modest protein from the egg whites. As a treat, it provides some high-quality protein and small amounts of micronutrients from eggs (for example selenium and riboflavin), but it is primarily a sugary, low-fiber dessert best enjoyed occasionally.
Vegetarian · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Meringue
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Frequently asked
Q.01Is Meringue healthy?
Meringue is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Meringue?
Meringue is NOVA 3 - Processed.
Q.05Is Meringue gluten free?
Yes, Meringue is gluten free.
Q.02What are the macros in Meringue?
100g of Meringue contains 350 kcal, 5.66g protein, 81.3g carbohydrates, 0.26g fat, and 0g fiber.
Q.04Is Meringue vegetarian?
Yes, Meringue is vegetarian but not vegan.
Q.06Is Meringue lactose free?
Yes, Meringue is lactose free.
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