Calories
59 kcal
3% of Daily kcal · low-calorie
Protein
10 g
21% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.3 g
7% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Plain Nonfat Greek Yogurt
Plain Nonfat Greek Yogurt is a strained-style yogurt common in Mediterranean and Middle Eastern cuisines and widely used in both savory and sweet dishes; it’s known for a thick, creamy texture and tangy flavor. Per 100 g it provides about 10.3g of protein, making it a popular choice for breakfasts, smoothies and high-protein snacks. It is very low in fat and saturated fat and supplies B vitamins and iodine typical of dairy; however, it contains little to no fiber. High-quality dairy protein makes it filling and useful for muscle maintenance, while the live cultures in many plain varieties can support gut health.
Vegetarian · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Nonfat Greek Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Frequently asked
Q.01Is Plain Nonfat Greek Yogurt healthy?
Yes, Plain Nonfat Greek Yogurt is very healthy with a Health Grade of A-. It is high in protein with 10.3g per 100g.
Q.03What NOVA processing level is Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt is NOVA 1 - Unprocessed.
Q.05Is Plain Nonfat Greek Yogurt gluten free?
Yes, Plain Nonfat Greek Yogurt is gluten free.
Q.02What are the macros in Plain Nonfat Greek Yogurt?
100g of Plain Nonfat Greek Yogurt contains 59 kcal, 10.3g protein, 3.64g carbohydrates, 0.37g fat, and 0g fiber.
Q.04Is Plain Nonfat Greek Yogurt vegetarian?
Yes, Plain Nonfat Greek Yogurt is vegetarian but not vegan.
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