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Blue Cheese Dressing
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Blue Cheese Dressing

Condiments & Sauces

Health Grade

Blue Cheese Dressing is a creamy, tangy dressing and sauce made by combining blue cheese with a mayonnaise or cream base; it’s commonly used in American and Eur... Show more

Nutrition Overview

Kcal
484 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
51g
Carbs
Carbs
5g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin D
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,80€/100g
0.9g/ml

Healthy Swaps

D+

Creamy Avocado-Yogurt Dressing

More Fiber

FAQ

Is Blue Cheese Dressing healthy?

Blue Cheese Dressing is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Blue Cheese Dressing?

100g of Blue Cheese Dressing contains 484 kcal, 1.37g protein, 4.77g carbohydrates and 51.1g fat (of which 8.28g saturated), and 0.4g fiber.

What NOVA processing level is Blue Cheese Dressing?

Blue Cheese Dressing is NOVA 4 - Ultra-processed.

Is Blue Cheese Dressing vegetarian?

Yes, Blue Cheese Dressing is vegetarian but not vegan.

Is Blue Cheese Dressing gluten free?

Yes, Blue Cheese Dressing is gluten free.