Calories
265 kcal
13% of Daily kcal · energy-dense
Protein
2.8 g
6% RDI
Fat
27 g
4g sat fat
Carbs
6 g
2% RDI
Sugar
3 g
6% RDI
Fiber
2.7 g
9% RDI
Salt
0.8 g
16% RDI
Creamy Avocado-Yogurt Dressing
Creamy Avocado-Yogurt Dressing is a creamy, spreadable dressing often used in salads, bowls and as a sauce for grilled vegetables or proteins; it blends ripe avocado with yogurt and seasonings for a silky, tangy profile popular in modern Western and fusion cuisines. Nutritionally it is relatively energy-dense and provides 26.5g of fat per 100g, much of which comes from monounsaturated fats found in avocado. It supplies modest fiber and very little protein, offers some vitamin B12 from dairy ingredients, and tends to be low in antioxidant phytonutrients compared with vegetable- or herb-forward dressings; it is best used in moderation or swapped for a lighter dressing when you want to reduce calories or saturated fat.
Vegetarian · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Avocado Yogurt Dressing.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Frequently asked
Q.01Is Creamy Avocado-Yogurt Dressing healthy?
Creamy Avocado-Yogurt Dressing is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Creamy Avocado-Yogurt Dressing?
Creamy Avocado-Yogurt Dressing is NOVA 4 - Ultra-processed.
Q.05Is Creamy Avocado-Yogurt Dressing gluten free?
Yes, Creamy Avocado-Yogurt Dressing is gluten free.
Q.02What are the macros in Creamy Avocado-Yogurt Dressing?
100g of Creamy Avocado-Yogurt Dressing contains 265 kcal, 2.8g protein, 6g carbohydrates, 26.5g fat, and 2.7g fiber.
Q.04Is Creamy Avocado-Yogurt Dressing vegetarian?
Yes, Creamy Avocado-Yogurt Dressing is vegetarian but not vegan.
KinomeOther Refrigerated