Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
6 g
1g sat fat
Carbs
20 g
7% RDI
Sugar
10 g
20% RDI
Fiber
3 g
10% RDI
Salt
8 g
100% RDI
Doenjang With Chili, Garlic And Sesame Oil
Doenjang With Chili, Garlic And Sesame Oil is a savory Korean fermented soybean condiment flavored with fresh chili, garlic and sesame oil, commonly used to season stews, sauces and marinades. It delivers concentrated plant protein and minerals and a bit of healthy unsaturated fat from the sesame oil, but is also high in sodium at 8g per 100g so it’s best used sparingly. Because it’s fermented, Doenjang With Chili, Garlic And Sesame Oil offers a rich amino-acid profile and enhanced mineral bioavailability compared with unfermented soy products, and the added sesame oil contributes heart-healthy fats and modest omega-3s.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Doenjang With Chili, Garlic And Sesame Oil healthy?
Doenjang With Chili, Garlic And Sesame Oil is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Doenjang With Chili, Garlic And Sesame Oil?
Doenjang With Chili, Garlic And Sesame Oil is NOVA 3 - Processed.
Q.05Is Doenjang With Chili, Garlic And Sesame Oil gluten free?
Yes, Doenjang With Chili, Garlic And Sesame Oil is gluten free.
Q.02What are the macros in Doenjang With Chili, Garlic And Sesame Oil?
100g of Doenjang With Chili, Garlic And Sesame Oil contains 180 kcal, 8g protein, 20g carbohydrates, 6g fat, and 3g fiber.
Q.04Is Doenjang With Chili, Garlic And Sesame Oil vegan?
Yes, Doenjang With Chili, Garlic And Sesame Oil is vegan.
Q.06Is Doenjang With Chili, Garlic And Sesame Oil lactose free?
Yes, Doenjang With Chili, Garlic And Sesame Oil is lactose free.
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