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Low-Sodium Miso Paste

Low-Sodium Miso Paste is a seasoned, fermented soybean paste widely used in Japanese and other East Asian cuisines for soups, marinades and sauces; it’s prized for its deep umami flavor and ability to add savory richness to dishes. It provides a notable plant-based protein contribution, with about 12g of protein per 100g, and also supplies some fiber and vitamin K from the fermentation and soybean base. As a fermented product it contributes savory complexity and may support culinary reduction of salt in recipes compared with plain salt; however, even low-sodium varieties are a concentrated source of sodium, so they are most useful in small amounts. It also delivers modest amounts of minerals like copper and some beneficial fatty acids, and its fermentation enhances protein digestibility and flavor.

Vegan · Lactose free · Processed · ~1.80€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

195 kcal

10% of Daily kcal · moderate-calorie

Protein

12 g

24% RDI

Fat

6 g

1.1g sat fat

Carbs

25 g

9% RDI

Sugar

6 g

12% RDI

Fiber

5 g

17% RDI

Salt

6 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.5 / 10

Frequently asked

Q.01Is Low-Sodium Miso Paste healthy?

Yes, Low-Sodium Miso Paste is considered healthy with a Health Grade of B-. It is high in protein with 12g per 100g.

Q.03What NOVA processing level is Low-Sodium Miso Paste?

Low-Sodium Miso Paste is NOVA 3 - Processed.

Q.05Is Low-Sodium Miso Paste lactose free?

Yes, Low-Sodium Miso Paste is lactose free.

Q.02What are the macros in Low-Sodium Miso Paste?

100g of Low-Sodium Miso Paste contains 195 kcal, 12g protein, 25g carbohydrates, 6g fat, and 5g fiber.

Q.04Is Low-Sodium Miso Paste vegan?

Yes, Low-Sodium Miso Paste is vegan.

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