Calories
10% of Daily kcal · moderate-calorie
Protein
24% RDI
Fat
1.1g sat fat
Carbs
9% RDI
Sugar
12% RDI
Fiber
17% RDI
Salt
100% RDI
Low-Sodium Miso Paste is a seasoned, fermented soybean paste widely used in Japanese and other East Asian cuisines for soups, marinades and sauces; it’s prized for its deep umami flavor and ability to add savory richness to dishes. It provides a notable plant-based protein contribution, with about 12g of protein per 100g, and also supplies some fiber and vitamin K from the fermentation and soybean base. As a fermented product it contributes savory complexity and may support culinary reduction of salt in recipes compared with plain salt; however, even low-sodium varieties are a concentrated source of sodium, so they are most useful in small amounts. It also delivers modest amounts of minerals like copper and some beneficial fatty acids, and its fermentation enhances protein digestibility and flavor.
Vegan · Lactose free · Processed · ~1.80€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
24% RDI
1.1g sat fat
9% RDI
12% RDI
17% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Yes, Low-Sodium Miso Paste is considered healthy with a Health Grade of B-. It is high in protein with 12g per 100g.
Low-Sodium Miso Paste is NOVA 3 - Processed.
Yes, Low-Sodium Miso Paste is lactose free.
100g of Low-Sodium Miso Paste contains 195 kcal, 12g protein, 25g carbohydrates, 6g fat, and 5g fiber.
Yes, Low-Sodium Miso Paste is vegan.