Home › Foods › Low-Sodium Miso Paste

Low-Sodium Miso Paste

condiment_sauce illustration

Low-Sodium Miso Paste

International

Health Grade

Low-Sodium Miso Paste is a seasoned, fermented soybean paste widely used in Japanese and other East Asian cuisines for soups, marinades and sauces; it’s prized for its deep umami flavor and ability to add savory richness to dishes. It provides a notable plant-based protein contribution, with about 1...Low-Sodium Miso Paste is a seasoned, fermented soybean paste widely used in Japanese and other East Asian cuisines for soups, marinades and sauces; it’s prized ... Show more

Nutrition Overview

Kcal

195 kcal

Fiber

Fiber

5g

Salt

Salt

6g

Protein

Protein

12g

Fat

Fat

6g

Carbs

Carbs

25g

Sugar

Sugar

6g

Nutrition Quality

Micronutrients

Micronutrients

Copper, Vitamin K

Moderate

Fat Quality

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Gut Health

Good Fiber

Good

Processing

Processing

NOVA 3

Processed

Electrolytes

Electrolytes

Na:K 11.4 · skewed toward sodium

High Na Load

Satiety

Satiety

Low Glycemic Index

High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~1,80€/100g

1.2g/ml

FAQ

Is Low-Sodium Miso Paste healthy?

Yes, Low-Sodium Miso Paste is considered healthy with a Health Grade of B-. It is high in protein with 12g per 100g.

What are the macros in Low-Sodium Miso Paste?

100g of Low-Sodium Miso Paste contains 195 kcal, 12g protein, 25g carbohydrates and 6g fat (of which 1.1g saturated), and 5g fiber.

What NOVA processing level is Low-Sodium Miso Paste?

Low-Sodium Miso Paste is NOVA 3 - Processed.

Is Low-Sodium Miso Paste vegan?

Yes, Low-Sodium Miso Paste is vegan.