Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
29 g
58% RDI
Fat
14 g
5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Flank Steak (Trimmed)
Flank Steak (Trimmed) is a cut of beef taken from the lower chest/abdomen of the animal and is commonly used in Latin American and American cuisines for dishes like carne asada, fajitas, and grilled steaks because of its strong beefy flavor and long muscle grain. It is typically sliced thin against the grain after cooking to maximize tenderness. Nutritionally, Flank Steak (Trimmed) is prized as a protein-rich choice, providing about 29.1g of protein per 100g, and is also a good source of vitamin B12, selenium and zinc. Its nutrient profile makes it a filling, high-quality animal protein with notable contributions to iron and B-vitamin intakes.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Flank Steak.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
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Frequently asked
Q.01Is Flank Steak (Trimmed) healthy?
Yes, Flank Steak (Trimmed) is very healthy with a Health Grade of A+. It is high in protein with 29.1g per 100g.
Q.03What NOVA processing level is Flank Steak (Trimmed)?
Flank Steak (Trimmed) is NOVA 1 - Unprocessed.
Q.05Is Flank Steak (Trimmed) lactose free?
Yes, Flank Steak (Trimmed) is lactose free.
Q.02What are the macros in Flank Steak (Trimmed)?
100g of Flank Steak (Trimmed) contains 243 kcal, 29.1g protein, 0g carbohydrates, 14.1g fat, and 0g fiber.
Q.04Is Flank Steak (Trimmed) gluten free?
Yes, Flank Steak (Trimmed) is gluten free.
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