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Beef, Top Round / Eye of Round Steak
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Beef, Top Round / Eye of Round Steak

Meat

Health Grade

Beef, Top Round / Eye of Round Steak is a lean cut of beef commonly used as steaks or roast slices, valued in many cuisines for its robust beefy flavor and firm... Show more

Nutrition Overview

Kcal
142 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
5g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.0g/ml

FAQ

Is Beef, Top Round / Eye of Round Steak healthy?

Yes, Beef, Top Round / Eye of Round Steak is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Zinc.

What are the macros in Beef, Top Round / Eye of Round Steak?

100g of Beef, Top Round / Eye of Round Steak contains 142 kcal, 21g protein, 0g carbohydrates and 5g fat (of which 1.9g saturated), and 0g fiber.

What NOVA processing level is Beef, Top Round / Eye of Round Steak?

Beef, Top Round / Eye of Round Steak is NOVA 1 - Unprocessed.

Is Beef, Top Round / Eye of Round Steak gluten free?

Yes, Beef, Top Round / Eye of Round Steak is gluten free.