Home/Foods/Meat/Red meatBeef, Top Round / Eye of Round Steak

Beef, Top Round / Eye of Round Steak

Beef, Top Round / Eye of Round Steak is a lean cut of beef commonly used as steaks or roast slices, valued in many cuisines for its robust beefy flavor and firm texture. It cooks well by grilling, broiling, or pan-searing and is often used where a lean, sliceable red meat is wanted. Nutrition-wise, Beef, Top Round / Eye of Round Steak is primarily a concentrated source of protein, providing about 21g of protein per 100g, and also supplies important nutrients like vitamin B12, zinc and selenium while being relatively low in total fat for a red meat. As a lean beef cut, it delivers a high-quality amino acid profile and useful micronutrients that support blood and immune health; choosing this cut can be a sensible way to include red meat while keeping saturated fat lower than fattier beef options.

Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

142 kcal

7% of Daily kcal · low-calorie

Protein

21 g

42% RDI

Fat

5 g

1.9g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.4 / 10

Frequently asked

Q.01Is Beef, Top Round / Eye of Round Steak healthy?

Yes, Beef, Top Round / Eye of Round Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.

Q.03What NOVA processing level is Beef, Top Round / Eye of Round Steak?

Beef, Top Round / Eye of Round Steak is NOVA 1 - Unprocessed.

Q.05Is Beef, Top Round / Eye of Round Steak lactose free?

Yes, Beef, Top Round / Eye of Round Steak is lactose free.

Q.02What are the macros in Beef, Top Round / Eye of Round Steak?

100g of Beef, Top Round / Eye of Round Steak contains 142 kcal, 21g protein, 0g carbohydrates, 5g fat, and 0g fiber.

Q.04Is Beef, Top Round / Eye of Round Steak gluten free?

Yes, Beef, Top Round / Eye of Round Steak is gluten free.

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