Calories
7% of Daily kcal · low-calorie
Protein
42% RDI
Fat
1.9g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Beef, Top Round / Eye of Round Steak is a lean cut of beef commonly used as steaks or roast slices, valued in many cuisines for its robust beefy flavor and firm texture. It cooks well by grilling, broiling, or pan-searing and is often used where a lean, sliceable red meat is wanted. Nutrition-wise, Beef, Top Round / Eye of Round Steak is primarily a concentrated source of protein, providing about 21g of protein per 100g, and also supplies important nutrients like vitamin B12, zinc and selenium while being relatively low in total fat for a red meat. As a lean beef cut, it delivers a high-quality amino acid profile and useful micronutrients that support blood and immune health; choosing this cut can be a sensible way to include red meat while keeping saturated fat lower than fattier beef options.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
42% RDI
1.9g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Yes, Beef, Top Round / Eye of Round Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Beef, Top Round / Eye of Round Steak is NOVA 1 - Unprocessed.
Yes, Beef, Top Round / Eye of Round Steak is lactose free.
100g of Beef, Top Round / Eye of Round Steak contains 142 kcal, 21g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Yes, Beef, Top Round / Eye of Round Steak is gluten free.