Calories
64 kcal
3% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.4 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
9 g
18% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Kiwi (Fresh)
Kiwi (Fresh) is a small, fuzzy fruit originally from China that is now grown widely in temperate regions like New Zealand; it’s commonly eaten fresh, added to salads and smoothies, or used as a tart-sweet topping for desserts. Nutritionally, Kiwi (Fresh) is notable for providing 93mg of vitamin C per 100g, and it also supplies a useful amount of fiber with very little fat, making it a refreshing, nutrient-dense snack. Overall, Kiwi (Fresh) is valued for its high micronutrient content—especially vitamin C and vitamin K—along with fiber and potassium; it contributes antioxidants and trace minerals that support general health and satiety.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Kiwi Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Kiwi (Fresh) healthy?
Yes, Kiwi (Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Kiwi (Fresh)?
Kiwi (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Kiwi (Fresh) gluten free?
Yes, Kiwi (Fresh) is gluten free.
Q.02What are the macros in Kiwi (Fresh)?
100g of Kiwi (Fresh) contains 64 kcal, 1.06g protein, 14g carbohydrates, 0.44g fat, and 3g fiber.
Q.04Is Kiwi (Fresh) vegan?
Yes, Kiwi (Fresh) is vegan.
Q.06Is Kiwi (Fresh) lactose free?
Yes, Kiwi (Fresh) is lactose free.
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