Calories
287 kcal
14% of Daily kcal · energy-dense
Protein
5.4 g
11% RDI
Fat
17 g
10g sat fat
Carbs
29 g
11% RDI
Sugar
17 g
34% RDI
Fiber
0.3 g
1% RDI
Salt
0.2 g
4% RDI
Tiramisu
Tiramisu is a classic Italian layered dessert made with coffee‑soaked ladyfingers, mascarpone cream and a dusting of cocoa powder, commonly served as an indulgent after‑meal sweet. Nutritionally it is energy-dense and relatively high in saturated fat (10g per 100g), while also supplying some dairy protein and calcium from the mascarpone and eggs. As a dessert, it’s best enjoyed occasionally rather than as a daily choice; the dairy ingredients provide good‑quality protein and calcium, but the combination of added sugar and saturated fat makes it more of a treat than a health food.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tiramisu healthy?
Tiramisu is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Tiramisu?
Tiramisu is NOVA 4 - Ultra-processed.
Q.02What are the macros in Tiramisu?
100g of Tiramisu contains 287 kcal, 5.4g protein, 29g carbohydrates, 17g fat, and 0.3g fiber.
Q.04Is Tiramisu vegetarian?
Yes, Tiramisu is vegetarian but not vegan.
KinomeOther Refrigerated