Home › Foods › Tiramisu

Tiramisu
grain_pastry illustration

Tiramisu

Other Refrigerated

Health Grade

Tiramisu is a classic Italian layered dessert made with coffee‑soaked ladyfingers, mascarpone cream and a dusting of cocoa powder, commonly served as an indulge... Show more

Nutrition Overview

Kcal
287 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
17g
Carbs
Carbs
29g
Sugar
Sugar
17g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B3
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,80€/100g
0.9g/ml

Healthy Swaps

D-

Coffee-Flavored Greek Yogurt Parfait

More Protein

FAQ

Is Tiramisu healthy?

Tiramisu is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Tiramisu?

100g of Tiramisu contains 287 kcal, 5.4g protein, 29g carbohydrates and 17g fat (of which 10g saturated), and 0.3g fiber.

What NOVA processing level is Tiramisu?

Tiramisu is NOVA 4 - Ultra-processed.

Is Tiramisu vegetarian?

Yes, Tiramisu is vegetarian but not vegan.