Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
8.5 g
17% RDI
Fat
3.5 g
2.3g sat fat
Carbs
15 g
5% RDI
Sugar
13 g
26% RDI
Fiber
0.3 g
1% RDI
Salt
0.1 g
2% RDI
Coffee-Flavored Greek Yogurt Parfait
Coffee-Flavored Greek Yogurt Parfait is a layered snack or breakfast item combining coffee-flavored yogurt with crunchy mix-ins like granola or nuts, often enjoyed as a grab-and-go parfait or café-style treat. Nutrition-wise, it is a notable source of protein, providing about 8.5g of protein per 100g, which helps with fullness and makes it a good choice for a satiating snack. It also contributes B‑vitamins and iodine typical of dairy products, but may contain added sugars and has modest saturated fat depending on the recipe. Overall, it offers a high-quality amino acid profile and good satiety, though it’s low in fiber and its antioxidant content from coffee is small unless real coffee or berries are included.
Vegetarian · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Coffee-Flavored Greek Yogurt Parfait healthy?
Coffee-Flavored Greek Yogurt Parfait is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Coffee-Flavored Greek Yogurt Parfait?
Coffee-Flavored Greek Yogurt Parfait is NOVA 4 - Ultra-processed.
Q.02What are the macros in Coffee-Flavored Greek Yogurt Parfait?
100g of Coffee-Flavored Greek Yogurt Parfait contains 130 kcal, 8.5g protein, 15g carbohydrates, 3.5g fat, and 0.3g fiber.
Q.04Is Coffee-Flavored Greek Yogurt Parfait vegetarian?
Yes, Coffee-Flavored Greek Yogurt Parfait is vegetarian but not vegan.
KinomeDairy