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Safflower Oil
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Safflower Oil

Condiments & Sauces

Health Grade

Safflower Oil is a neutral-flavored vegetable oil pressed from the seeds of the safflower plant and used widely in cooking, dressings and high-heat applications... Show more

Nutrition Overview

Kcal
884 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
100g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K 100.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.9g/ml

Healthy Swaps

D+

Canola Oil

Better Fats

FAQ

Is Safflower Oil healthy?

Safflower Oil is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Safflower Oil?

100g of Safflower Oil contains 884 kcal, 0g protein, 0g carbohydrates and 100g fat (of which 6g saturated), and 0g fiber.

What NOVA processing level is Safflower Oil?

Safflower Oil is NOVA 2 - Minimally processed.

Is Safflower Oil vegan?

Yes, Safflower Oil is vegan.

Is Safflower Oil gluten free?

Yes, Safflower Oil is gluten free.