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Monterey Cheese
dairy_cheese_hard illustration

Monterey Cheese

Dairy

Health Grade

Monterey Cheese is an American semi-hard cheese originally from California, commonly used for melting in dishes like quesadillas, burgers and casseroles. It is ... Show more

Nutrition Overview

Kcal
392 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
23g
Fat
Fat
33g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Moderate
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,00€/100g
1.0g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

More Protein

Found in

Loaded Nachos with Cheese

Loaded Nachos with Cheese

4.3
quick
easy
gluten free
Mission-Style Burrito

Mission-Style Burrito

meal prep
high protein
low sugar

FAQ

Is Monterey Cheese healthy?

Monterey Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Monterey Cheese?

100g of Monterey Cheese contains 392 kcal, 22.6g protein, 1.9g carbohydrates and 32.6g fat (of which 19.2g saturated), and 0g fiber.

What NOVA processing level is Monterey Cheese?

Monterey Cheese is NOVA 3 - Processed.

Is Monterey Cheese vegetarian?

Yes, Monterey Cheese is vegetarian but not vegan.

Is Monterey Cheese gluten free?

Yes, Monterey Cheese is gluten free.