Calories
149 kcal
7% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
13 g
26% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Mai Tai
Mai Tai is a classic Tiki-style cocktail originating from mid-20th century California, known for its rum base, citrus flavors and tropical fruit syrups. It is a relatively calorie-dense mixed drink at 149kcal per 100g, usually made with multiple sweet mixers and therefore higher in sugar and low in fiber or protein. While the juice components can contribute vitamin C and a fruity character, Mai Tai is best enjoyed occasionally; swapping to cocktails made with fresh citrus and less added syrup can cut sugar and calories without losing the tropical flavor.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mai Tai healthy?
Mai Tai is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Mai Tai?
Mai Tai is NOVA 4 - Ultra-processed.
Q.05Is Mai Tai gluten free?
Yes, Mai Tai is gluten free.
Q.02What are the macros in Mai Tai?
100g of Mai Tai contains 149 kcal, 0.18g protein, 16.5g carbohydrates, 0.07g fat, and 0.1g fiber.
Q.04Is Mai Tai vegan?
Yes, Mai Tai is vegan.
Q.06Is Mai Tai lactose free?
Yes, Mai Tai is lactose free.
KinomeBeverages