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Mai Tai
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Mai Tai

Beverages

Health Grade

Mai Tai is a classic Tiki-style cocktail originating from mid-20th century California, known for its rum base, citrus flavors and tropical fruit syrups. It is a... Show more

Nutrition Overview

Kcal
149 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
17g
Sugar
Sugar
13g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Carotenoids
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.0g/ml

Healthy Swaps

D-

Skinny Daiquiri (Fresh Lime, Light Rum, Minimal Added Sugar)

Less Sugar
E

Fresh Pineapple and Rum Cooler (No Added Syrups)

Less Salt

FAQ

Is Mai Tai healthy?

Mai Tai is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mai Tai?

100g of Mai Tai contains 149 kcal, 0.18g protein, 16.5g carbohydrates and 0.07g fat (of which 0.004g saturated), and 0.1g fiber.

What NOVA processing level is Mai Tai?

Mai Tai is NOVA 4 - Ultra-processed.

Is Mai Tai vegan?

Yes, Mai Tai is vegan.

Is Mai Tai gluten free?

Yes, Mai Tai is gluten free.