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Fresh Pineapple and Rum Cooler (No Added Syrups)

Fresh Pineapple and Rum Cooler (No Added Syrups) is a light tropical cocktail commonly served in Caribbean‑style and beachside settings, known for combining fresh pineapple with rum and ice to make a refreshing cooler. Nutrition-wise it is low in fat and protein and provides modest micronutrients from pineapple — notably about 14mg of vitamin C per 100g — but also contains naturally occurring sugars. While hydrating and a source of vitamin C and manganese from the fruit, it is not a significant source of protein or fiber and should be enjoyed occasionally because of the alcohol and sugar content.

Vegan · Lactose free · Gluten free · Ultra-processed · ~0.60€/100g

Kinome Health Grade

Use selectively

Nutrition

Macronutrients per selected portion. Derived from Pineapple and Rum Cooler.

Calories

98 kcal

5% of Daily kcal · low-calorie

Protein

0.3 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

9.7 g

4% RDI

Sugar

7.5 g

15% RDI

Fiber

0.2 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Pineapple Juice with Sparkling Water (Non-Alcoholic)

More antioxidants overall

Pineapple and Coconut Water Cooler (No Added Sugar)

Richer micronutrient profile

Frequently asked

Q.01Is Fresh Pineapple and Rum Cooler (No Added Syrups) healthy?

Fresh Pineapple and Rum Cooler (No Added Syrups) is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Fresh Pineapple and Rum Cooler (No Added Syrups)?

Fresh Pineapple and Rum Cooler (No Added Syrups) is NOVA 4 - Ultra-processed.

Q.05Is Fresh Pineapple and Rum Cooler (No Added Syrups) gluten free?

Yes, Fresh Pineapple and Rum Cooler (No Added Syrups) is gluten free.

Q.02What are the macros in Fresh Pineapple and Rum Cooler (No Added Syrups)?

100g of Fresh Pineapple and Rum Cooler (No Added Syrups) contains 98 kcal, 0.3g protein, 9.7g carbohydrates, 0.1g fat, and 0.2g fiber.

Q.04Is Fresh Pineapple and Rum Cooler (No Added Syrups) vegan?

Yes, Fresh Pineapple and Rum Cooler (No Added Syrups) is vegan.

Q.06Is Fresh Pineapple and Rum Cooler (No Added Syrups) lactose free?

Yes, Fresh Pineapple and Rum Cooler (No Added Syrups) is lactose free.

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