Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
7 g
1g sat fat
Carbs
8 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2 g
7% RDI
Salt
1.4 g
28% RDI
Peking-Style Tofu
Peking-Style Tofu is a Chinese-inspired preparation of firm tofu marinated and roasted with savory-sweet seasonings, commonly served as a main or a flavorful vegetarian entrée in Beijing and fusion-style cooking. Nutritionally it is a good source of plant protein, providing about 9g of protein per 100g, while remaining relatively low in saturated fat and supplying small amounts of omega-3s and trace minerals like manganese and copper. From a health perspective it offers high-quality plant protein and a favorable fat profile, along with modest fiber — making it a satisfying, protein-forward option in a balanced meal.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Peking-Style Tofu healthy?
Yes, Peking-Style Tofu is considered healthy with a Health Grade of B+. It is high in protein with 9g per 100g.
Q.03What NOVA processing level is Peking-Style Tofu?
Peking-Style Tofu is NOVA 3 - Processed.
Q.05Is Peking-Style Tofu lactose free?
Yes, Peking-Style Tofu is lactose free.
Q.02What are the macros in Peking-Style Tofu?
100g of Peking-Style Tofu contains 140 kcal, 9g protein, 8g carbohydrates, 7g fat, and 2g fiber.
Q.04Is Peking-Style Tofu vegan?
Yes, Peking-Style Tofu is vegan.
KinomeOther Refrigerated