Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
8 g
1.2g sat fat
Carbs
4 g
1% RDI
Sugar
1 g
2% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Baked Firm Tofu (Light Marinade)
Baked Firm Tofu (Light Marinade) is a versatile plant-based protein made from compressed soy curds, commonly used in East Asian and global vegan and vegetarian cuisines as a grilled, baked or stir-fried ingredient. It’s known for holding its shape well and taking on marinades and smoky flavors. Nutritionally, Baked Firm Tofu (Light Marinade) is a concentrated source of plant protein, providing 16g of protein per 100g, while remaining relatively low in saturated fat and sodium when prepared low-sodium. Because it supplies quality protein along with beneficial unsaturated fats and trace minerals like manganese and copper, it’s a nutritious swap for many animal proteins and works well in dishes where a firm texture is needed.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tofu, Extra-Firm, Baked or Grilled (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Firm Tofu (Light Marinade) healthy?
Yes, Baked Firm Tofu (Light Marinade) is exceptionally healthy, earning an S Health Grade. It is high in protein with 16g per 100g.
Q.03What NOVA processing level is Baked Firm Tofu (Light Marinade)?
Baked Firm Tofu (Light Marinade) is NOVA 3 - Processed.
Q.05Is Baked Firm Tofu (Light Marinade) gluten free?
Yes, Baked Firm Tofu (Light Marinade) is gluten free.
Q.02What are the macros in Baked Firm Tofu (Light Marinade)?
100g of Baked Firm Tofu (Light Marinade) contains 140 kcal, 16g protein, 4g carbohydrates, 8g fat, and 2g fiber.
Q.04Is Baked Firm Tofu (Light Marinade) vegan?
Yes, Baked Firm Tofu (Light Marinade) is vegan.
Q.06Is Baked Firm Tofu (Light Marinade) lactose free?
Yes, Baked Firm Tofu (Light Marinade) is lactose free.
KinomeOther Refrigerated